Take a deep breath, because the answer is no! breathwork is safe for most people when practiced correctly and under the guidance of a trained facilitator or coach. The following disclaimer is taken from our most intense breathwork courses. We personally feel these are the extreme potential outcomes, however we want everyone to be aware of them and if you have any concerns or questions to speak with a health care practitioner or doctor.

In over 5 years of training and facilitating The Elemental Rhythm Experience, we have never seen or heard of anyone getting injured or having a serious contraindication using breathwork.