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Unlock the Power of Your Breath

Transform Your Mind, Body & Spirit Through Conscious Breathing

WHAT TO BRING:

Yoga mat

Pillow

Eyemask

Water Bottle

Journal and Pen

Blanket

Most Important! You Must Be In A Quiet Space Of Solitude. Do Not Attempt To Drive, Move Around, Walk Etc. Please Remove All Distractions (children, Pets, Etc.)

Disclaimer! Please do not attempt this if you are pregnant, have epilepsy, Bipolar, Heart Problems, or any other Major Medical Issues. 

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BIO OF YOUR COACH

A Professional Coach and Listener

Nicola is a highly strategic Spiritual Integration Specialist and Alchemist. She works as a Professional Listener and Coach, utilizing various therapeutic modalities alongside nearly 40 years of ministerial training. With extensive experience in both Christian Counseling and Metaphysical Counseling — complemented by her life experiences that include 12 years of military service and her recovery from Military Sexual Trauma and Assault — she integrates 12-step principles with a wealth of other life lessons and classes. Her educational path features two Bachelor’s degrees, one in Sociology and the other in Metaphysics, as well as a Master’s Degree in Theology focused on Recovery Counseling and Metaphysics. Recently, she has enhanced her certifications to include Reiki Master and Breathwork Facilitator.
 
Nicola approaches each client as a unique individual, which allows her coaching style to adapt rather than conform to a set standard. She strategically aids clients in identifying blockages and stagnation that impede the flow of energy in their daily lives, reassuring them that the answers they seek lie within themselves. Her primary mission is to guide her clients back to the essence of their hearts, souls, minds, and spirits.

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